Threads @mattlabosco — DaLYSc_DA_z
mattlabosco
High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I’d do every day:
- No food 3 hours before bed.
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