chamberoffit
No matter how much you exercise, you won’t get lean until you fix your diet.
Here are 9 cheat codes to quickly fix it:
- Eat a lot of potatoes
chamberoffit
Potatoes are the most satiating food on the planet & loaded with nutrients.
They’re also low in calories so they’ll help you nail your calorie deficit.
Make them a staple side.
chamberoffit
- Limit booze.
It throws off fullness signaling by wrecking your sleep, raising ghrelin, & lowering leptin sensitivity.
This leads to more cravings & overeating making it hard to lose fat.
The less you drink, the easier fat loss becomes.
chamberoffit
- Eat the protein on your plate FIRST.