Dan Martell — How to Change Your Life in 30 Days

Source: YouTube Channel: Dan Martell (2800000 subs) Duration: 15:35 Views: 407036 · Likes: 17749 Video: Watch on YouTube

✅ Want help to grow your business? Apply to work with me here: https://go.danmartell.com/43Ryyv9

Most people end the year exactly where they started… but you don’t have to.

I’ll show you the process that helped me break out of the cycle and transform my life in 30 days.

If you’re ready to step into a new version of yourself before 2026, this is the roadmap.

▸▸ Subscribe to The Martell Method Newsletter: https://bit.ly/3XEBXez

▸▸ Get My New Book (Buy Back Your Time): https://bit.ly/3pCTG78

IG: @danmartell

Key Insights

This is how to change your life in 30 days. Step one, cut the crap. It’s time, as the kids say, to lock the in. Most people’s whole year is multitasking to get nothing done. Have you ever seen the person that goes like, “Hey, count to 1 2 3 4 5 6 then do A BCD E F G.” And how long it takes them to do that? If they do it quick, it might take like 15 seconds. If they go A1, B2, C3, and onward, it can take them over a minute and a half. See, you’re forcing your brain to context switch because you have too many things going on. Pick one. Let’s get a win. First off, we have to write one primary outcome for the next 30 days. What is the one thing that if you just got done, it would change your energy around your life. The second is we have to choose two habits that are going to drive that forward. The way we do that is we habit stack. So, if the thing is to get in a better shape, then you might go work out every day and eat better food. Last, we have to say no to anything that doesn’t feed that one goal. Learn to say no. If it’s not a hell yes aligned to that goal, it should be a heck no. Pick oneing goal. Add two simple habits that feed it. Ignore the rest. So once you cut the crap and the overload is gone, you have to focus. So now’s the time to adapt to the next 30 days. Step two, when things are easy, go hard. I learned this from my coach and he calls it separation season. There’s two times a year where everybody else can coast. Everybody else goes on vacation. Everybody else slows down. Think about summertime and Christmas time. Take those two times a year and create separation from everybody else. It’s kind of like being on a highway at night and when you look around there’s no traffic, there’s no distractions and you in your car of life can floor it. You build that gap on your competition and that’s what separates you from everybody else. So here’s how you separate yourself. First, that first 90 minutes, that is what I consider the deep work. That is where you separate yourself from everybody else. That is where you get focused on your number one priority. Whatever problem is in your life, maybe you don’t feel fit or you don’t have love or you want to make more money. That has to be the first 90 minutes of that day. You have to give yourself the gift of being intentional and focus on you getting that reward. Next, we have to skip the party. Don’t lose your early morning productivity because you stay up later than you should when you should have been recovering because now is the time to actually go hard in the paint. And finally, pick one weekend day to double your key habit. I consider the weekdays when I get done the weekend when I get better so I can have more leverage to get more things done. Weekends is when you actually double down. For me, it’s Saturdays. I practice my prompt engineering. I use it to improve my skills. I work on the skills that make me more valuable so that I can be more valuable to people in my life. And if you do these three things, you will create separation from everybody else. So now that you’ve created that separation, it’s time to set your daily rituals. Step number three, set daily non-negotiables. Non-negotiable means you do it every day. So when I mentor other founders, I have these five daily non-negotiables, but I want to keep this really simple and easy for you. So I’m going to teach three of them, but essentially there’s zero days off. If the day ends with D A Y, they do these because I want to create a rhythm of success. When you can live your life in momentum, you want to fight to stay in it because things are exponentially and geometrically more powerful. It’s like putting your clothes on. You don’t debate it, you just do it. The way I think about it, it’s kind of like when I created my elite program. I wanted to design these five daily non-negotiables in a way that it would make it impossible for them not to win. And for what it’s worth, if you’re a business owner and you’re looking t

Transcript continues…